Types of anxiety include:
- panic disorders
- generalized anxiety disorder (GAD)
- separation anxiety
- social anxiety
- phobias
- obsessive-compulsive disorder (OCD)How anxiety affects your body
Anxiety can have physical symptoms that affect health and daily life.
Physical symptoms of anxiety
- stomach pain, nausea, or digestive trouble
- headache
- insomnia or other sleep issues (waking up frequently, for example)
- weakness or fatigue
- rapid breathing or shortness of breath
- pounding heart or increased heart rate
- sweating
- trembling or shaking
- muscle tension or pain
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